Chances are that if you have ever started on a fitness program you gave it up after a while. You probably began with great enthusiasm and maybe got some good results in the beginning. So why did you give it up? You have probably fallen victim to one (or all) of the big 3 killers of exercise programs: time, money and energy. Let's take a look at all of them to see why they kill progress and what you can do to get back in shape with a program you can maintain.
Most programs just take too long. People are too busy and too stressed to devote to an hour or more every day to an exercise routine. For someone with a full time job and family responsibilities it's practically impossible to find even 10 minutes to exercise on most days, not to mention commute back and forth to the gym. The people who promote these time consuming programs make fitness their livelihood so they have all day to train.
When did getting in shape become so expensive? It costs 100's of dollars per year to join a good gym, and 1,000's to hire a personal trainer. An alternative would be to train at home but that can be costly too. Many popular programs can run into the 100's of dollars and home gym equipment can run into the 1,000's! Much of this equipment winds up as high priced clothes racks.
The biggest killer of exercise programs seems to be energy. Most programs take too much out of you and destroy motivation. You may be able to drag yourself (or be pushed) through 3 - 4 hours of weight training and 3 - 4 hours of cardio every week (don't forget stretching!) but you will probably be constantly sore and tired the rest of the time. You won't have enough energy or desire to do the things you like to do in life. You will live to dread your next workout and eventually start to skip them altogether. If not, you will break down and get injured.
All of this is madness and totally unnecessary! The good news is that all the exercise you need to be completely fit and have plenty of energy can be done in mere minutes per week. If you perform the right exercises, in the right form and follow simple rules of progression, your fitness needs will be met before everyone else has changed into their gym clothes.
To find a program that will get you fit and feeling great while leaving enough time and energy to enjoy the rest of your life, please visit [http://www.the5minutefitnessblueprint.com]
Article Source: http://EzineArticles.com/?expert=Mick_Hansen
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